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Fitness

 Choose Your Pricing Plan 

The pricing plans are based on a professional recommendation. For the majority of clients, it is recommended that program participants work with their personal trainer three times per week. However, due to scheduling conflicts and financial considerations, a combination of supervised and unsupervised workouts is possible.

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*Please consult your personal trainer before purchasing a program. 

  • Initial Consultation

    0$
     
    New Client Consultation
    Free Plan
    • Lifestyle assessment
    • Nutrition plan consulting
    • Movement assessment

  • HealthyHabit Program

    99$
     
    Master Your Mind and Body
    Valid for 3 months
    • 12 week guided app program for healthy habits and mobility
    • Community support group
    • Health, fitness, and wellness education

  • 1 Session/Wk (1HR)

    65$
    Every week
     
    • One 1:1 session/week
    • Nutrition and wellness consulting
    • Monthly fitness assessments

  • 2 Sessions/Wk (1HR)

    115$
    Every week
     
    • Two 1:1 sessions/week
    • Nutrition and wellness consulting
    • Monthly fitness assessments

  • 3 Sessions/Wk (1HR)

    175$
    Every week
     
    • Three 1:1 sessions/week
    • Nutrition and wellness consulting
    • Monthly fitness assessments

  • 1 Session/Wk (40min)

    45$
    Every week
     
    • One 40 minute session per week
    • Nutrition and wellness consulting
    • Monthly fitness assessments

  • 2 Sessions/Wk(40min)

    80$
    Every week
     
    • Two 40 minute sessions per week
    • Nutrition and wellness consulting
    • Monthly fitness assessments

  • 3 Sessions/Wk(40min)

    120$
    Every week
     
    • Three 40 minute sessions per week
    • Nutrition and wellness consulting
    • Monthly fitness assessments

  • Online Training

    145$
    Every month
     
    • 3-5 programmed workouts per week
    • Biweekly Zoom/phone check-ins
    • Workout programs updated weekly
    • Nutrition and wellness coaching

  • Extra Weekly Workout

    8$
    Every week
    One additional workout
     
    • Add individually programmed workout
    • Can be applied for in person or online programs

  • 8 Pack - 40min

    320$
     
    Valid for 3 months

    • 8 Pack - 1Hr

      480$
       
      Valid for 3 months

      • Small Group Training

        20$
         
        Single Session
        Valid for 3 months

        • 4Pack Group Training

          60$
           
          Valid for 3 months

          • 4 RockPod Sessions

            100$
             
            Mobility Training and Pain Relief
             
            • Four 30 minute sessions
            • RockPod and RockFloss utilization
            • Improve mobility and relieve pain sites
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